Try us for FREE!*


Elgin Mills

10775 Leslie St., #405
Richmond Hill, ON, L4S OB2

  

Richmond Hill, ON

  

  

Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!

Really want to change your body and your fitness level? Join the best fitness movement in the nation!

For first time clients, please be sure to arrive 30 minutes before your scheduled class.


*Free classes for first time visitors and local residents only. Certain restrictions apply. See studio for details.

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MEET OUR COACHES

 

 

(Showing 1 - 3 of 5)
WHAT DO YOU BURN FOR?  To 'still' be able to burn at OTF when I'm 80 years old!!
 
WHAT'S YOUR GUILTY PLEASURE?  Enjoying 'happy hour' with my friends and family...however, I'm too old to feel guilty about anything!
 
WHAT'S YOUR FAVORITE OTF EXERCISE?  Any exercises that work the back :)
WHAT DO YOU BURN FOR?  To be a Superhero version of myself
 
WHAT'S YOUR GUILTY PLEASURE? Oreo Cookies!!!
 
WHAT'S YOUR FAVORITE OTF EXERCISE? You guessed it, BURPEES!!
 
I love my job because it gives me the opportunity to do what I am most Passionate about: helping others excel and make positive changes and directing others toward a healthier lifestyle. I love to watch members improve, succeed and reach or better yet surpass their goals. I have always had a genuine interest in improving life quality & physical fitness so I continually challenge myself and others to reach for their full potential!
 
WHAT DO YOU BURN FOR?  Strong relationships.
 
WHAT'S YOUR GUILTY PLEASURE?  Buttered popcorn
 
WHAT'S YOUR FAVORITE OTF EXERCISE?  Squats
(Showing 1 - 3 of 5)

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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
** Free 1st class is not offered at this studio. See studio for details.

 

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